Author: Chris Appleford

My name is Chris Appleford, I’m in my early 40’s and I’ve never felt fitter, healthier, leaner and happier. The reason? In 2012 I quit drinking alcohol…for good. But it hasn’t always been like that. Growing up I was like any other red blooded Australian male. I loved playing sport, watching the football, and having massive nights out on the town with my friends. These nights would start with a few drinks at someone’s house (pre-loading as it’s called these days), then hit the club’s until they kicked us out and closed the doors. Very rarely were these nights small. And of course the next day I’d feel like a freight train was running through my head and waste a day laying on the couch…sick as a dog!